Ski 2 Tee

Wednesday, December 07, 2005

Who's game is it?

Who's game is it? ... Competing at the Entry Levelby Martha Marpole - Alberta Alpine Club Development / Entry Level Coordinator - CSCF Performance Level 3 - CSIA Level 3 - Park & Pipe
Ahead of you, in helmets adorned with stickers and autographs, their sinewy athleticism cannot be contained. You watch as one pair of ski tips slides forward, only to be outdone by another pair, and an unspoken challenge unfolds. Back and forth, both contenders push themselves to an invisible finish line.
"Back off kid!" warns the man ahead of the dueling duo. "You’re scratching my skis!" But this gruff warning does not discourage the competitors, as they rush to be the first to sit down on the chairlift. Laughter ensues.
If this sounds familiar, then you must have spent time in a lift line with young ski racers. This type of behaviour is a reality for coaches working with Entry Level athletes. With so many options available for youth to commit their energies, why is it that they find themselves having so much fun nudging one another in a lift line?
According to research, the reasons why children participate in sport are:
  to have fun and to enjoy participation in sport.
  to learn new skills and to improve existing sport skills.
  to become physically fit and to enjoy good health.
   to enjoy a team atmosphere and to be with friends
   to enjoy the challenge and excitement of sports participation and competition.
The final motive, listed above, brings to light the importance of competition in Entry Level sport from the perspective of the children involved. The element of competition is a concept that is so commonly used and misused, forced and avoided, all within the context of Entry Level sport. How can we, as coaches, ensure that we make the most of the competitive spirit growing within so many of the young athletes with whom we work? If all children were naturally blessed with self-confidence, goal perspective and intrinsic motivation, coaches could rely solely on providing an environment in which to train and compete. Coaches could stand off to the side of the hill, drink coffee, find the "optimum tanning angle" and side slip the course from time to time. Every child would have fun, feel good about them selves and try their best…but this is not the reality.
Fortunately, we can learn from effective Entry Level ski coaches who have discovered that in order to encourage a balanced competitive environment de-emphasizing winning is key. Through experience, they have developed respect for their athletes and accept that anxiety, self-doubt and the fear of disappointing others are all negative factors that can eclipse the number one reason why children participate in sport … having fun.
How can we keep "fun" and "competition" from becoming adversaries within the realm of alpine ski racing? Consider the following thoughts and reflect upon your own approach as a coach to Entry Level competition:
"Children want and need positive experiences in sport. They want to play, not watch others play; they want to achieve their own goals, not adult goals; they want less emphasis on winning and more freedom to have fun. Unfortunately, what children want from sport is often overshadowed by what some adults have done to children’s sport."(Orlick and Zitzelsberger, 1996, p. 330.)
As a coach, wanting the best for your team of athletes is natural. If you are able to provide a safe environment and responsibly manage competitive activities that motivate and challenge your athletes on a regular basis, the likelihood for long-term successes will increase. The Husky Snow Stars program has been revamped for this season and it is filled with innovative ideas and challenges to infuse into your daily Entry Level plans. For instance, "Skill Duals" is contained in each level.
"Skill duals should be used in every training day. They are fun and a productive way to incorporate competitive elements of skiing.”
Teach a drill in free skiing until the skiers become proficient.With brushes or foamies, set a quick, rhythmical dual course on easy terrain involving at least 15 direction changes.Have the skiers race each other while performing the drill in the course. Encourage the skiers based on their speed, and quality of performance."
"Scrimmaging" in most sports is what kids look forward to during their training time.
We are fortunate in ski racing to have so many variables to draw from that will support athletic development. Rremember to reward your athletes with the opportunity to challenge themselves in a scrimmage setting, every day that they are on snow.
It would seem that many of the answers to finding an optimal competitive balance lie within your young athletes, so listen to what they say, and observe each child as if they were your own. After all, if kids can find fun, challenge, and excitement as they get on the chairlift, imagine what they can do when they actually make a few turns.

Monday, November 07, 2005

Skiing Season Training - Little Humour


Ski season is almost here! Hence, the following list of Exercises to get you prepared: 16. Visit your local butcher and pay $30 to sit in the walk-in freezer for a half an hour. Afterwards, burn two $50 dollar bills to warm up. 15. Soak your gloves and store them in the freezer after every use. 14. Fasten a small, wide rubber band around the top half of your head before you go to bed each night. 13. If you wear glasses, begin wearing them with glue smeared on the lenses. 12. Throw away a hundred dollar bill-now. 11. Find the nearest ice rink and walk across the ice 20 times in your ski boots carrying two pairs of skis, accessory bag and poles. Pretend you are looking for your car. Sporadically drop things. 10. Place a small but angular pebble in your shoes, line them with crushed ice, and then tighten a C-clamp around your toes. 9. Buy a new pair of gloves and immediately throw one away. 8. Secure one of your ankles to a bed post and ask a friend to run into you at high speed. 7. Go to McDonald's and insist on paying $8.50 for a hamburger. Be sure you are in the longest line. 6. Clip a lift ticket to the zipper of your jacket and ride a motorcycle fast enough to make the ticket lacerate your face. 5. Drive slowly for five hours - anywhere - as long as it's in a snowstorm and you're following an 18 wheeler. 4. Fill a blender with ice, hit the pulse button and let the spray blast your face. Leave the ice on your face until it melts. Let it drip into your clothes. 3. Dress up in as many clothes as you can and then proceed to take them off because you have to go to the bathroom. 2. Slam your thumb in a car door. Don't go see a doctor. 1. Repeat all of the above every Saturday and Sunday until it's time for the real thing!
 

Thursday, November 03, 2005

Monoski Review from Tom Cannalonga


Continuing my research on monoskis, I came across an amazing web site SitSki.com (http://www.sitski.com/index.htm) that has an incredible amount of information.
The site owner Tom Cannalonga (http://www.sitski.com/bio.html) who became a C6-C7 quadraparetic when paralyzed from a surfing accident in 1981 and thought his skiing days were over. He has put together an amazing web site that has a lot of great information and is a real inspiration to read. The following is his review of the monoski market.
The first is RadVentures who is one of the leading monoski manufacturers, not that many and usually small, in North America. Located in Sherwood Oregon, they design and build the “Yetti” (http://www.yetti-radventures.com/home.htm ) line. They have a real range of product to meet any monskier’s needs from beginner through hard-core racer (do a lot of work with the US National Team). Whether you use their products or not they have a really good Tech Tip (http://www.yetti-radventures.com/techtalkframe.htm) that discusses whether to use ski manufacturers bindings or an adapted (home-made) binding system.
Strange Research & Development is a Canadian company from Calgary who used to provide a made-to-order monoski that accommodates skiers from five to six feet tall and 100 pounds to well over 200 pounds. After 6 years of research and development, 10 units destructively tested, national and international medals won by Canadian and American sit skiers, we are confident that our sit ski will surpass all others in performance and durability. Specs for this rig include:
  1. able to withstand 100km runs & 20’ drops with ease.

  2. constructed from 6061 T6 Aluminum.

  3. large sealed bearings (1) for the front pivot virtually eliminates maintenance and ensures a rigid trouble free frame.

  4. adjustable seat and foot retainer (2) will accommodate skiers from 5’ to 6’+.

  5. Shock (3) is adjustable for skiers ranging from 100lbs to well over 200lbs.
They can be contacted at (403) 762-5003

The Freedom Factory (www.freedomfactory.org) designers and builders of quality semi-custom and custom winter sports equipment for the disabled community for over 14 years.  Their Product line includes:
  • Mogul Master V3 Mono-skiThe newest model of the Mogul Master V3 Mono-ski incorporates design improvements, which have evolved over the last 10 years. Available in program, recreation, and junior versions, it accommodates many types of skiers.

  • Mogul MasterThe Mogul Master provides independence for skiers through a center-position lift handle with an easy loading feature that allows skiers to raise themselves to load height by using the lift handle or by just putting the outriggers into the snow. It automatically locks in the lift position and releases when the rider gets on the chairlift. No forward leaning is required.

  • Revolution Pro Comp (RPC) Mono-SkiAs the only mono-ski with a suspension system similar to those of competition motocross motorcycles, the Revolution Pro Comp Mono-ski was designed for the advanced skier. It also functions well as a teaching ski due to its ease of use.

  • Mogul Master Twin-SkiThis Model bridges the performance gap between a bi-ski and a mono-ski. The two-ski system mimics the way a stand-up skier approaches a turn by angling the downhill ski more than the uphill ski, and turning the downhill ski inward.

  • EZE SliderA ski Walker, the EZE Slider is fully adjustable and lightweight. Unlike similar products, it offers ski wedge and cant adjustment to enhance performance.
Spokes 'n Motion (www.spokesnmotion.com or www.brwskis.com) from Denver CO, is owned and operated by Paul Speight, ex caption of the New Zealand Disabled Ski Team. Their Equipment and services cover skiing, water sports, wheelchairs, cycling, travel, adventure sports, and new to services are accessibility products.
Bi-Unique SkiSuitable for all skiers of all ages, skills and sizes, the Bi-Unique Ski weighs only 32 pounds. The Bi-Unique Ski has a height of only 7 inches to provide for better stability, while the Hydraulic jack makes for easy self-loading. No nuts or bolts are required for adjustment. Instead, flip release pins make adjusting very easy. Roll bar and push bar ...
Superlite OutriggerMade of high tech injection molded super strong plastic. Light, it is half the weight of conventional flipski mechanisms. Superlite one piece molded plastic arm cuffs which are easily flexible and allow comfortable fitting to the arm. Velcro cuff retaining straps are available. Optional Claw Brake designed with a raised half circle basket ...
Praschberger Mono SkiThe suspension, with its spring variations, guarantees comfort and very good stability. The individually-measured seat back allows the best body support to transmit the movements of the upper part of the body on the skis. Due to the level ...
Tessier Dual SkiStarting from a new concept, the DualSki has a totally adjustable seating system which offers the possibility to fix a pair of skis with regular bindings. When leaning forward, the skier can carve the perfect turn on every kind of snow. The DualSki system can be equipped differently to e suitable for skiers with different levels of skiing and injury type.
Tessier Uni SkiThe suspension, with its spring variations, guarantees comfort and very good stability. The individually-measured seat back allows the best body support to transmit the movements of the upper part of the body on the skis. Due to the level system, the Uni-Ski facilitates the use of the chairlifts without effort.

Again, Thanks Tom for sharing your great knowledge and inspiration for the many many individuals that you have met or will never meet with your site. Hope to see you on the hill on day!
Skiya

Wednesday, November 02, 2005

A day with mixed Emotions!

I am starting to get excited knowing that it’s only a month away to the first runs of the season however the challenge I’m having today is listening to the weather forecasting 16C tomorrow and sunshine! Sounds like we’re going to have to take advantage of it for 18 holes tomorrow. ( ( (

Took our skis to the shop for their annual tune-up, had 3 pair this year, yesterday. Added Sidnie’s skis to the mix this year. You should have seen the look on the new clerks face when she saw me coming. A little guy carrying 3 different models of Atomic skis! I think she thought I wanted to put them in the ski swap bin. Was quite humorous and the owner and I had a real chuckle over that one.

Got word this week that I have been asked to attend a meeting to evaluate a ski resort in Huntsville for Ontario Paralympics the 1st weekend in December. Seems all the work I’ve done with mono-skiers is starting to get known. Scary thought! But am really happy I can help out the community but now I’m spending my spare time putting a checklist together so I don’t forget anything.

Time to get back to the bill payer’s work.
skiya  

Friday, October 28, 2005

Grass Skis

Was doing some update of the ODART web site today and found an number of new web sites around Disabled Skiing and found a Google group that was talking about Grass Ski Racing. This brought back a lot of memories of summer training games of a past ski school director. Yes, he tried to sell the concept to the public with not a lot of success and then decided it was a good training program for ski instructors. Those of you who know me, know who I’m talking about(..

Back to topic.. I was given a pair of these and they have been collecting dust in the garage and of late are used as weights to keep the winter cover on the patio set. Took a picture of them to post to the group. Should be interesting in seeing the response..

All for now..
caio

Monday, October 24, 2005

Physical Training - a Long Term Approach

Been away for the last week in California. Sure is hard to think snow in 77F weather but did see this really good article in my Coaching Newsletter from CSCF today and wanted to share it.

Started DryLand training yesterday and have started scheduling for ODART and getting articles and materials together for training the Track-3 instructors.

Till the next time..
bobbyg



Physical Training - a Long Term Approachby Sebastien Michel - CSCF Performance Level facilitator - Director Athletix
What is the definition of an athletic person? What characteristics do Herman Maier or Bode Miller possess that enable them to perform on a consistent basis? Physical fitness, effective technique, a psychological advantage, good equipment, the right strategy or an ability to adjust to the unexpected. At different stages of early development, the training of some skills have more impact on the final result than others. Unfortunately, far too many ski programs favor short term results as opposed to long term development.
In the short term, a 13 year-old athlete who lacks good endurance or well developed basic motor skills, but who devotes 75 days a year to skiing, can perform at a reasonably advanced level. The question is though, how will they perform in the future when the degree of difficulty of the run and the speed involved increase, when situations become more complex and unpredictable or when courses and seasons get longer? Isn’t it more important to prepare our athletes for the future than for next weekend’s race performance?
Up until very recently, the general tendency was to train each performance factor separately (physical, mental, motor and technical abilities), and then test the impact on overall performance in simulations or races. The latest research (Vickers, 2000) shows that there is another more effective way in the long-term.
By introducing two or more components at a time into one exercise, for example a mix of speed, precision, balance and problem solving elements, this enables us to develop several components at once (just as playing soccer improves our endurance, agility and coordination). When used in physical preparation, this approach enables athletes to become more autonomous and to adapt more easily to unexpected situations. The objective is no longer to execute one or more moves but to enable them to understand the situation, solve problems, have fun doing it and to be effective.
A 10 year-old athlete should devote more time to developing basic motor skills such as speed, balance and coordination because that is when the body will develop the most for that type of stimulant.
However, a 16 year-old athlete whose growth spurt has ended can begin training to increase physical strength. This is a good time to exploit that component. Research shows that by the age of 13 or 14, speed, agility, balance and coordination skills are determined much more by the work that was done earlier than by what will be done in the future (Norris, 2000). We must understand these "windows of opportunity" in order to prioritize physical training.
This long term approach to physical training is based on solid growth and development principles, developing the right physical and motor skills at the right time.
The new CSCF Club "Physical Skills Development" professional development module addresses these issues. For more information on this module, check out the new CSCF Club PD program on the CSCF web site.
References:Dr J.N. Vickers (2000), Decision Training : A New Approach to Coaching.Dr. Stephen R. Norris, Harsh Realities. Elite Performance Development.

Tuesday, October 11, 2005

Welcome

Having wanted to start a blog for some time now, I received notification of the start of dry-land training this week and decided it was time..

A professional ski instructor and a coach for a disabled alpine racing team (www.ODART.org) discovered Golf a few years back and outside my family have 2 major passions. Bet you can't guess what they are?

Over time, I plan to add ski tips, training thoughts, and things my passions teach me every day. As I understand blogs, they are for the masses and the sharing of information. That is what I would like this to become. Please do feel free to invite your friends, add your own post if we hit a sweet spot..

Over time there may be some links (paid or free) of which I will donate to my 2 favorite charities www.ODART.org and http://www.waterlootrack3.com. Both are not for profit organizations that promote Alpine Skiing for the Disabled.

That's all for now
bobbyg